My main interests is about Food, Health and how to create Balance in mind. I write and share more on my blog http://lakenunnu.exblog.jp/ (At the moment most of the articles are in Japanese but will translate in English gradually.)Tumblr (3.0; @lakenunnu)http://lakenunnu.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_m724vl03qm1rvxvxjo1_500.jpg"/><br/><br/><p>(16/18: AVOCADO pasta with lemon flakes)</p> <p>I started following the diet which was introduced on the article.</p> <p>(The diet which will help reduce the symptoms of PMS.)</p>http://lakenunnu.tumblr.com/post/27058471785http://lakenunnu.tumblr.com/post/27058471785Thu, 12 Jul 2012 10:09:00 -0400<img src="http://25.media.tumblr.com/tumblr_m724wrjrZw1rvxvxjo1_500.jpg"/><br/><br/><p>(16/18: AVOCADO) rich in Vitamin E</p> <p>I started following the diet which was introduced on the article.</p> <p>(The diet which will help reduce the symptoms of PMS.)</p>http://lakenunnu.tumblr.com/post/27058511805http://lakenunnu.tumblr.com/post/27058511805Thu, 12 Jul 2012 10:09:00 -0400<img src="http://25.media.tumblr.com/tumblr_m3r4hwPfqO1rvxvxjo1_500.png"/><br/><br/><p><span class="Apple-style-span">(3/18: EGG)</span><span class="Apple-style-span"></span></p> <p>I started following the diet which was introduced on the article.</p> <p>(The diet which will help reduce the symptoms of PMS.)</p>http://lakenunnu.tumblr.com/post/22710202310http://lakenunnu.tumblr.com/post/22710202310Wed, 09 May 2012 06:44:00 -0400<img src="http://25.media.tumblr.com/tumblr_m3r4h1hLse1rvxvxjo1_500.png"/><br/><br/><p>(18/18: BROCCOLI)</p> <p>I started following the diet which was introduced on the article.</p> <p>(The diet which will help reduce the symptoms of PMS.)</p>http://lakenunnu.tumblr.com/post/22710191299http://lakenunnu.tumblr.com/post/22710191299Wed, 09 May 2012 06:43:00 -0400<img src="http://25.media.tumblr.com/tumblr_m3r4cbbLii1rvxvxjo1_500.jpg"/><br/><br/><p>(15/18: ASPARAGUS)</p> <p>I started following the diet which was introduced on the article.</p> <p>(The diet which will help reduce the symptoms of PMS.)</p>http://lakenunnu.tumblr.com/post/22710128058http://lakenunnu.tumblr.com/post/22710128058Wed, 09 May 2012 06:40:00 -0400<img src="http://25.media.tumblr.com/tumblr_m3pkk1qQrF1rvxvxjo1_500.png"/><br/><br/><div> <div> <p><span class="Apple-style-span">(2/18: CHICKEN BREAST)</span></p> <p>I started following the diet which was introduced on the article. </p> <p>(The diet which will help reduce the symptoms of PMS.)</p> </div> </div>http://lakenunnu.tumblr.com/post/22652560572http://lakenunnu.tumblr.com/post/22652560572Tue, 08 May 2012 10:36:00 -0400<img src="http://25.media.tumblr.com/tumblr_m3pkj6l4xN1rvxvxjo1_500.png"/><br/><br/><div> <div> <p><span class="Apple-style-span">(1/18: NUTS AND BANANA WITH YOGURT)</span></p> <p>I started following the diet which was introduced on the article. </p> <p>(The diet which will help reduce the symptoms of PMS.)</p> </div> </div>http://lakenunnu.tumblr.com/post/22652545757http://lakenunnu.tumblr.com/post/22652545757Tue, 08 May 2012 10:35:00 -0400<img src="http://25.media.tumblr.com/tumblr_m3p0wdgkDa1rvxvxjo1_500.png"/><br/><br/><div> <div> <div> <p><span class="Apple-style-span">(9/18: PUMKIN SEEDS)</span></p> <p>I started following the diet which was introduced on the article. </p> <p>(The diet which will help reduce the symptoms of PMS.)</p> </div> </div> </div>http://lakenunnu.tumblr.com/post/22642889893http://lakenunnu.tumblr.com/post/22642889893Tue, 08 May 2012 03:31:00 -0400<img src="http://24.media.tumblr.com/tumblr_m3p0x4IQd11rvxvxjo1_500.png"/><br/><br/><div> <p><span class="Apple-style-span">(13/18: CERELY, CUCUMBER AND CARROT STICKS)</span></p> <p>I started following the diet which was introduced on the article. </p> <p>(The diet which will help reduce the symptoms of PMS.)</p> </div>http://lakenunnu.tumblr.com/post/22642899683http://lakenunnu.tumblr.com/post/22642899683Tue, 08 May 2012 03:31:00 -0400<img src="http://25.media.tumblr.com/tumblr_m3p0vimyoH1rvxvxjo1_500.png"/><br/><br/><div> <div> <p><span class="Apple-style-span">(11/18: ORANGE JUICE)</span></p> <p><span class="Apple-style-span"></span>I started following the diet which was introduced on the article. </p> <p>(The diet which will help reduce the symptoms of PMS.)</p> </div> </div>http://lakenunnu.tumblr.com/post/22642878993http://lakenunnu.tumblr.com/post/22642878993Tue, 08 May 2012 03:30:00 -0400<a href="http://ikn.co.jp/hiroba/recipe/recipe2_6.html">Chicken liver with egg recipe</a>http://lakenunnu.tumblr.com/post/22585174691http://lakenunnu.tumblr.com/post/22585174691Mon, 07 May 2012 09:08:14 -0400<a href="http://ikn.co.jp/qa/qa.html#9">How many eggs do chickens lay a day?</a>: <p>A Japanese Egg Farm’s web page answering customer’s question.</p> <p>Basically one egg a day. Precisely 25hours for one egg which mean if you see one 7am you will have to wait until 8am tomorrow.</p>http://lakenunnu.tumblr.com/post/22585096980http://lakenunnu.tumblr.com/post/22585096980Mon, 07 May 2012 09:05:00 -0400<a href="http://asiasociety.org/lifestyle/food-recipes/recipe/soups/chicken-soup-wolfberries">Chicken soup with wolfberry</a>: <p><img src="http://asiasociety.org/lifestyle/food-recipes/recipe/soups/chicken-soup-wolfberries"/></p>http://lakenunnu.tumblr.com/post/22584797908http://lakenunnu.tumblr.com/post/22584797908Mon, 07 May 2012 08:54:51 -0400<a href="http://www.noobcook.com/foil-wrapped-herbal-chicken/">Herbal chicken recipe</a>: <p><img src="http://www.noobcook.com/foil-wrapped-herbal-chicken/"/></p>http://lakenunnu.tumblr.com/post/22584587828http://lakenunnu.tumblr.com/post/22584587828Mon, 07 May 2012 08:47:09 -0400<a href="http://www.streetdirectory.com/food_editorials/health_food/fruits/wolfberry_the_worlds_most_nutritious_food.html">Wolfberry: The Worlds Most Nutritious Food? </a>http://lakenunnu.tumblr.com/post/22584408891http://lakenunnu.tumblr.com/post/22584408891Mon, 07 May 2012 08:40:34 -0400<a href="http://www.familyherbalremedies.com/">"Herbal Remedies are EASY to make!"</a>http://lakenunnu.tumblr.com/post/22584272987http://lakenunnu.tumblr.com/post/22584272987Mon, 07 May 2012 08:35:34 -0400<a href="http://cookpad.com/recipe/1288496">herbal chicken soup</a>: <p><img src="http://cookpad.com/recipe/1288496"/></p>http://lakenunnu.tumblr.com/post/22584198750http://lakenunnu.tumblr.com/post/22584198750Mon, 07 May 2012 08:32:00 -0400<a href="http://www.doityourself.com/stry/herbalhow#b">Make Your Own Simple Herbal Remedies</a>: <p><img src="http://www.doityourself.com/stry/herbalhow#b"/></p>http://lakenunnu.tumblr.com/post/22584144865http://lakenunnu.tumblr.com/post/22584144865Mon, 07 May 2012 08:30:00 -0400<img src="http://25.media.tumblr.com/tumblr_m3lrl6j4fL1rvxvxjo1_500.jpg"/><br/><br/><div> <p>Lake Nunnu’s interpretation of Susanna Tamaro book ‘Follow your heart.’</p> <p><a href="http://lakenunnu.exblog.jp/">http://lakenunnu.exblog.jp/</a></p> </div>http://lakenunnu.tumblr.com/post/22513047063http://lakenunnu.tumblr.com/post/22513047063Sun, 06 May 2012 09:17:30 -0400<img src="http://25.media.tumblr.com/tumblr_m3lqmexyZj1rvxvxjo1_500.jpg"/><br/><br/><p>After reading the article of ‘The Top 10 food remedies actually reduce PMS’, I learnt a walnut good as it is rich in Vitamin E.</p> <p>But soon after I remembered I read other article saying nuts are something you should avoid eating while you have a period.</p> <p>Women’s diet is confusing enough.</p>http://lakenunnu.tumblr.com/post/22512352456http://lakenunnu.tumblr.com/post/22512352456Sun, 06 May 2012 08:56:38 -0400